meditation – Praying Pint

37.e. ” I will ponder all your work, and meditate on your mighty deeds”

Genesis 24:62 Now Isaac had returned from Beer-lahai-roi and was dwelling in the Negeb. And Isaac went out to meditate in the field toward evening. And he lifted up his eyes and saw, and behold, there were camels coming. And Rebekah lifted up her eyes, and when she saw Isaac, she dismounted from the camel and said to the servant, “Who is that man, walking in the field to meet us?” The servant said, “It is my master.” So she took her veil and covered herself. And the servant told Isaac all the things that he had done. Then Isaac brought her into the tent of Sarah his mother and took Rebekah, and she became his wife, and he loved her. So Isaac was comforted after his mother’s death.

Joshua 1:8    This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

Psalms 1:2     but his delight is in the law of the LORD, and on his law he meditates day and night.

Psalms 77:11-12    I will remember the deeds of the LORD; yes, I will remember your wonders of old.  I will ponder all your work, and meditate on your mighty deeds.

Psalms 104:34   May my meditation be pleasing to him, for I rejoice in the LORD.

Psalms 119:15     I will meditate on your precepts and fix my eyes on your ways.

Psalms 139:17    How precious to me are your thoughts, O God! How vast is the sum of them!

Psalms 143:5  I remember the days of old; I meditate on all that you have done; I ponder the work of your hands.

To meditate; think, pray, remember, reflect, weigh, ponder, consider, deliberate, be in a thoughtful state – think deeply or focus one’s mind for a period of time, in silence – to think deeply or carefully about (something). Isaac went out into the field away from what might distract him to meditate, on what we are not told. Was it about the loss of his mother, the servants mission for a wife for him, God’s supplying a sacrifice, what his father Abraham had told him about God and God’s promises, God’s creation, etc….. we do not know. He went to the field to meditate away from that which should distract him. There were no city lights dimming the ability to see the stars, sounds of cars and trucks on nearby roads, no city night sounds – he set himself in a place without distraction so he could meditate.

We, very seldom, can get away from distractions. Children, spouse, lights, noise, phones, computers, TV, radio, neighbors, etc….. Most of the time our only time to meditate is when our head hits the pillow and we soon fall fast asleep. If we are honest many times our meditation is about worry, fear, anger, pride, greed, lust, confusion, projects, timelines, family, finances, sickness, etc…. Things of this world that overwhelm, consume, and distract us. Why is this? Why do we find it almost impossible to meditate on the things of God? Why is this concept so hard to grasp? It is the busyness of life and it consumes our hearts and minds. It distracts us from the things of God. Test me on this. See if this is not true. Shut off your computer, phone, or tablet, and for the next 10 minutes meditating on the things of God and His Word.

Where did your mind want to wander too? Were there thoughts other than the things of God and His Word grabbing your attention? It is not impossible, it just takes training. To start;

Try praising God and worshiping His greatness.
Try to picture His leading throughout the day.
Give thanks for who He is, what He has given, and what He has promised.
Thank Him for His Word
Think about His Word
Confess and repent
Place your burdens in His hands
Seek His discernment for your tomorrow
Ask Him to lead you in all you say, think, and do so that Jesus Christ is honored and glorified

It is not so much about finding time, but rather making time for meditation on God and things of God. I am not talking about a minute here or there throughout the day (though this should happen). I am talking about time set aside and purposed for meditation on God and things of God. Whatever is prioritized will find the time. Do me this favor. For one week (7 days straight) prioritize 10 minutes for meditating on God and things of God. Do not do this in bed. Go to the basement, garage, bathroom, back deck, wherever, and set your mind to this. I am more than confident that after 7 days you will find value, benefit, comfort, joy, faith, hope, and peace growing more and more each day. It will be a time of refuge and refreshing for your soul.

28.y. “I have more understanding than all my teachers, for your testimonies are my meditation.”

Colossians 1:9 And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God; being strengthened with all power, according to his glorious might, for all endurance and patience with joy; giving thanks to the Father, who has qualified you to share in the inheritance of the saints in light

Psalms 119:99   I have more understanding than all my teachers, for your testimonies are my meditation.

James 3:17    But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.

Psalms 143:10    Teach me to do your will, for you are my God! Let your good Spirit lead me on level ground!

Romans 12:2     Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Ephesians 5:17    Therefore do not be foolish, but understand what the will of the Lord is.

1 Peter 4:2    so as to live for the rest of the time in the flesh no longer for human passions but for the will of God.

Spiritual ignorance is the constant source of error, instability, and sorrow. (Spurgeon) Our Christian walk is based on our knowledge of God and our understanding of His will. How are we to “bear fruit in every good work”, if we do not have knowledge and understanding in what is honoring, pleasing, and glorifying Jesus Christ? Neglect and complacency fill us with Ignorance and ignorance of knowledge of his will in all spiritual wisdom and understanding voids our lives of purpose, meaning, joy, power, courage, happiness, generosity, hope, and satisfaction. We think the spiritual things of God are for Pastors to understand and know and try to educate us in God’s will and purpose. Don’t misunderstand me. Pastors can and do dive deep into spiritual things of God as they are led, fed, and grow in this understanding given to them by God. The problem is with us. We leave the diving deep into God’s Word to them and expect our lives to have growth, meaning, purpose and bear the fruit of good works by nibbling on the breads crumbs of their prayerful study. We leave church with a crumb worth of knowledge and even less understanding, Sunday after Sunday, convincing ourselves we are good and pleasing to God. There is a feast before us in God’s Word. Why would we choose to eat left over crumbs and lead spiritually starved lives? We seem to think being in spiritual starvation is natural. If we had two mirrors, one worldly and one spiritually, would we see an overweight obese worldly person in the worldly mirror and a malnutrition, underweight, and starved reflection in the spiritual mirror?

How we choose to spend out time reflects our spiritual growth, maturity, knowledge, and understanding. We get to choose to eat and drink from the bountiful spiritual feast found in God’s Word. When we seek and desire to eat from it, grow from it, get fulfilled from it, and be satisfied from it, we will begin to grow in spiritual knowledge and understanding, rightly dividing the Word of Truth, bearing fruit in good works, and honoring and glorifying Jesus Christ.

21.r. “For the foolishness of God is wiser than men, and the weakness of God is stronger than men.”

Corintians 1:18 For the word of the cross is folly to those who are perishing, but to us who are being saved it is the power of God. For it is written, “I will destroy the wisdom of the wise, and the discernment of the discerning I will thwart.” Where is the one who is wise? Where is the scribe? Where is the debater of this age? Has not God made foolish the wisdom of the world? For since, in the wisdom of God, the world did not know God through wisdom, it pleased God through the folly of what we preach to save those who believe. For Jews demand signs and Greeks seek wisdom, but we preach Christ crucified, a stumbling block to Jews and folly to Gentiles, but to those who are called, both Jews and Greeks, Christ the power of God and the wisdom of God. For the foolishness of God is wiser than men, and the weakness of God is stronger than men.

Jeremiah 8:9 The wise men shall be put to shame; they shall be dismayed and taken; behold, they have rejected the word of the LORD, so what wisdom is in them?

Psalms 119:98-100 Your commandment makes me wiser than my enemies, for it is ever with me. I have more understanding than all my teachers, for your testimonies are my meditation. I understand more than the aged, for I keep your precepts.

When we hear the Gospel of Jesus Christ there are many implications to consider. The path of wisdom begins by believing in God with reverent fear and confident trust and reliance. The path of foolishness denies and rejects that God exists and has reached out to mankind and made himself known to His creation.

The path of wisdom becomes aware of sin and confesses, repents, and turns away from it. The path of foolishness rejects and denies sin has eternal consequences.

The path of wisdom feeds on the Word of God and continues to desire and seek to humbly know, honor, and glorify God by and through His Word. The path of foolishness rejects the Word of God and denies it has any power or wisdom.

The path of wisdom seeks God first and tries to understand the world we live in through Him. The path of foolishness seeks worldly wisdom first and then tries to prove and eliminate anything of God.

The path of wisdom begins with and ends with God. Any attempt to find wisdom apart from Him is foolishness. When a heart seeks and desires wisdom from God, God will give it. Trying to find wisdom in God’s word but never spending any time in or meditating upon it is foolish.

12.w. “Your words were found, and I ate them, and your words became to me a joy and the delight of my heart, for I am called by your name, O LORD, God of hosts.”

Psalms 19:7  The law of the LORD is perfect, reviving the soul; the testimony of the LORD is sure, making wise the simple; the precepts of the LORD are right, rejoicing the heart; the commandment of the LORD is pure, enlightening the eyes; the fear of the LORD is clean, enduring forever; the rules of the LORD are true, and righteous altogether. More to be desired are they than gold, even much fine gold; sweeter also than honey and drippings of the honeycomb. Moreover, by them is your servant warned; in keeping them there is great reward. Who can discern his errors? Declare me innocent from hidden faults. Keep back your servant also from presumptuous sins; let them not have dominion over me! Then I shall be blameless, and innocent of great transgression. Let the words of my mouth and the meditation of my heart be acceptable in your sight, O LORD, my rock and my redeemer.

Proverbs 8:10-11    Take my instruction instead of silver, and knowledge rather than choice gold,  for wisdom is better than jewels, and all that you may desire cannot compare with her.

Job 28:12  “But where shall wisdom be found? And where is the place of understanding? Man does not know its worth, and it is not found in the land of the living. The deep says, ‘It is not in me,’ and the sea says, ‘It is not with me.’ It cannot be bought for gold, and silver cannot be weighed as its price. It cannot be valued in the gold of Ophir, in precious onyx or sapphire. Gold and glass cannot equal it, nor can it be exchanged for jewels of fine gold.

Proverbs 3:13-15    Blessed is the one who finds wisdom, and the one who gets understanding,  for the gain from her is better than gain from silver and her profit better than gold.  She is more precious than jewels, and nothing you desire can compare with her.

Proverbs 16:16     How much better to get wisdom than gold! To get understanding is to be chosen rather than silver.

Jeremiah 15:16  Your words were found, and I ate them, and your words became to me a joy and the delight of my heart, for I am called by your name, O LORD, God of hosts.

If God’s Word was removed from you would you miss it? Would your soul feel hunger pangs? Whenever you sit down and open your Bible, you’re feasting on something that is “more… desired… than gold… sweeter… than honey”, When people lose their appetites, we worry about them. As Christians, we should have a hearty appetite for God’s Word and for the kind of righteous living it produces. Hungering for spiritual food is a good indication of our walk with God. We lose our appetite for God’s Word there is a health decline in our hearts, minds, and souls. Our understanding of the spiritual things of God is lost. Our knowledge of His great and precious promises is lost. Our ability to see spiritual battles and lies of Satan is lost. Our ability to honor, worship, glorify, follow, obey, trust, and rely on God is lost. If you have no hunger and appetite for God’s Word there is a good chance you are nearsighted, blind, and have forgotten the great price that was paid through grace, mercy, and love for you. Your walk will have the appearance of godliness and your words will have the sound of godliness but in your spirit, you are dying or dead. God’s word is not to be taken lightly. How are you to claim promises you never know? How are you to fight spiritual battles you never see? How are you to recognize sin in your life? How are you going to be able to walk by faith? How are you going to encourage, build-up, and strengthen yourself, your family, your church, and the lost? Without an appetite for God’s Word, you are becoming nothing more than walking dead.

Peter said: “His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence, by which he has granted to us his precious and very great promises, so that through them you may become partakers of the divine nature, having escaped from the corruption that is in the world because of sinful desire. For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins. Therefore, brothers, be all the more diligent to confirm your calling and election, for if you practice these qualities you will never fall. For in this way there will be richly provided for you an entrance into the eternal kingdom of our Lord and Savior Jesus Christ.

Therefore I intend always to remind you of these qualities, though you know them and are established in the truth that you have. I think it right, as long as I am in this body, to stir you up by way of a reminder since I know that the putting off of my body will be soon, as our Lord Jesus Christ made clear to me. And I will make every effort so that after my departure you may be able at any time to recall these things.”

10.u.”The precepts of the LORD are right, rejoicing the heart”

Micah 2:7 Has the Lord grown impatient? Are these his deeds? Do not my words do good to him who walks uprightly?

Psalms 19:7-11    The law of the LORD is perfect, reviving the soul; the testimony of the LORD is sure, making wise the simple;  the precepts of the LORD are right, rejoicing the heart; the commandment of the LORD is pure, enlightening the eyes;  the fear of the LORD is clean, enduring forever; the rules of the LORD are true, and righteous altogether.  More to be desired are they than gold, even much fine gold; sweeter also than honey and drippings of the honeycomb.  Moreover, by them is your servant warned; in keeping them there is great reward.

Proverbs 2:7     he stores up sound wisdom for the upright; he is a shield to those who walk in integrity,

Proverbs 10:29     The way of the LORD is a stronghold to the blameless, but destruction to evildoers.

Hosea 14:9    Whoever is wise, let him understand these things; whoever is discerning, let him know them; for the ways of the LORD are right, and the upright walk in them, but transgressors stumble in them.

Jeremiah 15:16     Your words were found, and I ate them, and your words became to me a joy and the delight of my heart, for I am called by your name, O LORD, God of hosts.

Psalms 119:99-103   I have more understanding than all my teachers, for your testimonies are my meditation.  I understand more than the aged, for I keep your precepts.  I hold back my feet from every evil way, in order to keep your word.  I do not turn aside from your rules, for you have taught me.  How sweet are your words to my taste, sweeter than honey to my mouth!

God’s word is a light unto our path, a beacon to our soul, a delight to our heart, wisdom to our mind, shield against our fears, a stronghold of courage, a fortress of rest, joy, and peace, and a sure foundation throughout eternity. Through His Word, we find hope, and our faith is continually strengthened. His Word exposes the intent of our hearts and leads us onto paths that honor and glorify Him. His Word will revive a tired and broken soul. His Word will convict our hearts. His promises become our stronghold against the devil. Spend time in His Word, hungering, and thirsting for His truths to be revealed to your heart, mind, and soul. In them, the things of this world grow strangely dim and eternity grows brighter than the sun.

I will ponder all your work, and meditate on your mighty deeds

Genesis 24:63 And Isaac went out to meditate in the field toward evening.

Joshua 1:8  This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

Psalms 1:2  but his delight is in the law of the LORD, and on his law he meditates day and night.

Psalms 77:11-12  I will remember the deeds of the LORD; yes, I will remember your wonders of old.  I will ponder all your work, and meditate on your mighty deeds.

Psalms 104:34  May my meditation be pleasing to him, for I rejoice in the LORD.

Psalms 119:15  I will meditate on your precepts and fix my eyes on your ways.

Psalms 139:17-18  How precious to me are your thoughts, O God! How vast is the sum of them!  If I would count them, they are more than the sand. I awake, and I am still with you.

Psalms 143:5-6  I remember the days of old; I meditate on all that you have done; I ponder the work of your hands.

I was looking at things I have subscribed to for awhile and then I find that they are of no longer an interest. I unsubscribe and this is a natural consequence of no longer having time or interest.

This got me to thinking about God and His word, His plan, His purpose.

Are there times when I “unsubscribe” to His word, His leading, His whispers, His angels, His direction, His power, His grace, His discipline, His mercy, His plans, His help, His refuge, His message, His joy, His hope, His safety, His encouragement, His strength, or His love????? Do I see the affects of “unsubscribing”?

Busyness has a way of eroding away commitment (subscribing). There never seems to be enough time to keep God first and be able to stay on top of all the busyness.

We need to be mindful of things in our busy lives that take over being intentionally subscribed to God.

When it comes to “subscribing” commitment to God there is an eternal consequence of “unsubscribing” this commitment. The erosion of commitment is slow at first and recognized but before long it slips away and what we are changing into, or what we are lacking is blocked by the cares of this world and the busyness of the day. Our lives are soon changed.

Change comes in the the form of pride, self help, self satisfaction, wanting more, needing more, having more and never being satisfied, lack of joy, hope, courage, strength, peace, and rest. The problem is that we become to blind to see God leading us and to deaf to hear God speaking to us. We end up on a path void of knowing or understanding and lose purpose in life.

Unsubscribing from God never ends well. Stay in His word. Meditate on it always. Subscribe to humbly serve, honor, glorify, follow and obey God.

Still not ready

Psalms 119:97 Oh how I love your law! It is my meditation all the day. Your commandment makes me wiser than my enemies, for it is ever with me. I have more understanding than all my teachers, for your testimonies are my meditation. I understand more than the aged, for I keep your precepts. I hold back my feet from every evil way, in order to keep your word. I do not turn aside from your rules, for you have taught me. How sweet are your words to my taste, sweeter than honey to my mouth! Through your precepts I get understanding; therefore I hate every false way.

“This is a pure song of praise. It contains no single petition, but is just one glad outpouring of the heart.” (Morgan)

The superficial Christian may read and understand and even, in an outward sense, obey the word of God. But only the spiritual man loves it; they live as if they could not live without it. To the superficial Christian it is a duty to satisfy the conscience; to the believer it is food and medicine, light and comfort – the word of God is life.

If one wants to, they can increase their love for God’s word. You can’t make yourself love something or someone; but you can cultivate love towards someone or something.

· Give it your time; set it before you constantly.

· Give it your attention and care; look after the word of God (it is my meditation all the day).

· Give it a truly listening ear.

· Give it your honor and your obedience.

· Give it your appreciation; value it for all the good it has done for you and be thankful for all that good.

· Give it your dependence and trust; let it care for you.

· Give it your praise; speak highly of it before others.

When we truly love someone, we don’t wish to change them. “You cannot bend the Bible to your mind; how much better it would be for you to bend your mind to the Bible, and to say, ‘O how I love thy law, – the doctrines of it, the precepts of it, the promise of it, the ordinances it enjoins upon me, the warnings it sets before me, the exhortations it gives me!’ Love the whole Bible from the beginning of Genesis to the end of Revelation, and be prepared even to die rather than to give up half a verse of it.” (Spurgeon)

“I beseech you to let your Bibles be everything to you. Carry this matchless treasure with you continually, and read it, and read it, and read it again and again. Turn to its pages by day and by night. Let its narratives mingle with your dreams; let its precepts color your lives; let its promises cheer your darkness, let its divine illumination make glad your life. As you love God, love this Book which is the Book of God, and the God of books, as it has rightly been called.” (Spurgeon)

“We may hear the wisest teachers and remain fools, but if we meditate upon the sacred word we must become wise. There is more wisdom in the testimonies of the Lord than in all the teachings of men if they were all gathered into one vast library. The one book outweighs all the rest.” (Spurgeon)

Boice tells a story about the life of Harry Ironisde, the pastor and author and Bible commentator. Ironside went to visit a man near death, suffering from tuberculosis. The man was almost dead and could barely speak. As Ironside spoke to him he asked, “Young man, are you trying to preach Christ, are you not?” Ironside said that he was, and the man replied: “Well, sit down a little, and let us talk together about the Word of God.” Then the man opened his Bible and spoke with Ironside until his strength was gone; he shared insights from the Bible that Ironside had not appreciated or even seen before. Ironside was stunned, and he asked the man: “Where did you get these things? Can you tell me where I can find a book that will open them up to me? Did you get them in seminary or college?” The old man replied: “My dear young man, I learned these things on my knees on the mud floor of a little sod cottage in the north of Ireland. There with my open Bible before me, I used to kneel for hours at a time and ask the Spirit of God to reveal Christ to my soul and to open the Word to my heart. He taught me more on my knees on that mud floor than I ever could have learned in all the seminaries or colleges in the world.”

The Bible is the description of our heavenly inheritance.

The Bible is the instruction manual for wise and blessed living.

The Bible is a telescope where we see the heavenly city that is our destination.

1 Corinthians 3:2 Brothers, I could not address you as spiritual, but as worldly—as infants in Christ. I gave you milk,not solid food, for you were not yet ready for solid food. In fact, you are still not ready, for you are still worldly.

The Lord has done great things

“So also you have sorrow now, but I will see you again, and your hearts will rejoice, and no one will take your joy from you.”

Psalms 92:4 For you, O LORD, have made me glad by your work; at the works of your hands I sing for joy. How great are your works, O LORD! Your thoughts are very deep! The stupid man cannot know; the fool cannot understand this: that though the wicked sprout like grass and all evildoers flourish, they are doomed to destruction forever; but you, O LORD, are on high forever.

Isaiah 65:13-14 Therefore thus says the Lord GOD: “Behold, my servants shall eat, but you shall be hungry; behold, my servants shall drink, but you shall be thirsty; behold, my servants shall rejoice, but you shall be put to shame; behold, my servants shall sing for gladness of heart, but you shall cry out for pain of heart and shall wail for breaking of spirit.

2 Corinthians 2:14 But thanks be to God, who in Christ always leads us in triumphal procession, and through us spreads the fragrance of the knowledge of him everywhere.

Psalms 145:6-7 They shall speak of the might of your awesome deeds, and I will declare your greatness. They shall pour forth the fame of your abundant goodness and shall sing aloud of your righteousness.

Psalms 104:34 May my meditation be pleasing to him, for I rejoice in the LORD.

Psalms 126:3 The LORD has done great things for us; we are glad.

Psalms 64:10 Let the righteous one rejoice in the LORD and take refuge in him! Let all the upright in heart exult!

Where do you look for these great and awesome deeds and working of God? Historically we can look back to the time of the great reformation, Christ, minor Prophets, time of Solomon, David, Joshua, Caleb, Moses, Joseph, Abraham, Issac, Noah, Adam and Eve. We read of God’s hand through His great power, might, blessings, judgements, provision, defense, love, mercy, and grace. We read of great flood, seas split in two, rivers stopped, people brought back from the dead, walls of Jericho falling, and much much more. This is all important and gives us hope, faith, and security. Shouldn’t it be more than this. How does it apply today? How do we see it? What does it look like so we can recognize it? For that matter how do we get to a place in our everyday lives that we see it and are able to say and speak of the hand of God? Staying close to God allows us to see His hand at work all around us. We can see it in creation if we allow our selves to think about it and marvel at it. Looking through a microscope or telescope and anything between we can see wonders of God through nature in what He created. Another place to see His blessings and activity in your life is through he people He has speaking into you life. I recently was going through a difficult situation and a person out of the blue sent me a pod cast to listen to. It was what I needed to hear at the time I needed to hear it. I know in my heart this was from God. Sometimes we get so busy with issues and cares of this world we loose sight of God and all He has done, is doing and will do. Dear God open our eyes, ears, heart and mind to see more and more of Your active presence in our lives. Worthy are You for praise, honor, and glory.

Rejoice in His works

“ Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the LORD, and on his law he meditates day and night.”

“I will sing to the LORD as long as I live; I will sing praise to my God while I have being.”

“ Rejoice in the Lord always; again I will say, rejoice.”

Psalms 71:23 My lips will shout for joy, when I sing praises to you; my soul also, which you have redeemed. And my tongue will talk of your righteous help all the day long, for they have been put to shame and disappointed who sought to do me hurt.

Psalms 104:31 May the glory of the LORD endure forever; may the LORD rejoice in his works, who looks on the earth and it trembles, who touches the mountains and they smoke! I will sing to the LORD as long as I live; I will sing praise to my God while I have being. May my meditation be pleasing to him, for I rejoice in the LORD. Let sinners be consumed from the earth, and let the wicked be no more! Bless the LORD, O my soul! Praise the LORD!

Habakkuk 3:17 Though the fig tree should not blossom, nor fruit be on the vines, the produce of the olive fail and the fields yield no food, the flock be cut off from the fold and there be no herd in the stalls, yet I will rejoice in the LORD; I will take joy in the God of my salvation.

Psalms 32:11 Be glad in the LORD, and rejoice, O righteous, and shout for joy, all you upright in heart!

Psalms 63:5 My soul will be satisfied as with fat and rich food, and my mouth will praise you with joyful lips, when I remember you upon my bed, and meditate on you in the watches of the night;

Psalms 119:15 I will meditate on your precepts and fix my eyes on your ways. I will delight in your statutes; I will not forget your word.

When our eyes are focused on God and His awesome power, might, grace, mercy, and love it is what bubbles out of our heart. Rejoicing and giving Him praise comes natural then. It is when we get sideways and are drifting away from Him that this becomes hard to do. When other things fill our heart it is hard to rejoice and praise God. Keep your eyes open to Him, stay in His word, and choose to seek Him and His purpose for your day. Rejoicing and praise will begin to bubble up and out from the depth of your heart and soul.