Genesis 24:62 Now Isaac had returned from Beer-lahai-roi and was dwelling in the Negeb. And Isaac went out to meditate in the field toward evening. And he lifted up his eyes and saw, and behold, there were camels coming. And Rebekah lifted up her eyes, and when she saw Isaac, she dismounted from the camel and said to the servant, “Who is that man, walking in the field to meet us?” The servant said, “It is my master.” So she took her veil and covered herself. And the servant told Isaac all the things that he had done. Then Isaac brought her into the tent of Sarah his mother and took Rebekah, and she became his wife, and he loved her. So Isaac was comforted after his mother’s death.
Joshua 1:8 This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.
Psalms 1:2 but his delight is in the law of the LORD, and on his law he meditates day and night.
Psalms 77:11-12 I will remember the deeds of the LORD; yes, I will remember your wonders of old. I will ponder all your work, and meditate on your mighty deeds.
Psalms 104:34 May my meditation be pleasing to him, for I rejoice in the LORD.
Psalms 119:15 I will meditate on your precepts and fix my eyes on your ways.
Psalms 139:17 How precious to me are your thoughts, O God! How vast is the sum of them!
Psalms 143:5 I remember the days of old; I meditate on all that you have done; I ponder the work of your hands.
To meditate; think, pray, remember, reflect, weigh, ponder, consider, deliberate, be in a thoughtful state – think deeply or focus one’s mind for a period of time, in silence – to think deeply or carefully about (something). Isaac went out into the field away from what might distract him to meditate, on what we are not told. Was it about the loss of his mother, the servants mission for a wife for him, God’s supplying a sacrifice, what his father Abraham had told him about God and God’s promises, God’s creation, etc….. we do not know. He went to the field to meditate away from that which should distract him. There were no city lights dimming the ability to see the stars, sounds of cars and trucks on nearby roads, no city night sounds – he set himself in a place without distraction so he could meditate.
We, very seldom, can get away from distractions. Children, spouse, lights, noise, phones, computers, TV, radio, neighbors, etc….. Most of the time our only time to meditate is when our head hits the pillow and we soon fall fast asleep. If we are honest many times our meditation is about worry, fear, anger, pride, greed, lust, confusion, projects, timelines, family, finances, sickness, etc…. Things of this world that overwhelm, consume, and distract us. Why is this? Why do we find it almost impossible to meditate on the things of God? Why is this concept so hard to grasp? It is the busyness of life and it consumes our hearts and minds. It distracts us from the things of God. Test me on this. See if this is not true. Shut off your computer, phone, or tablet, and for the next 10 minutes meditating on the things of God and His Word.
Where did your mind want to wander too? Were there thoughts other than the things of God and His Word grabbing your attention? It is not impossible, it just takes training. To start;
- Try praising God and worshiping His greatness.
- Try to picture His leading throughout the day.
- Give thanks for who He is, what He has given, and what He has promised.
- Thank Him for His Word
- Think about His Word
- Confess and repent
- Place your burdens in His hands
- Seek His discernment for your tomorrow
- Ask Him to lead you in all you say, think, and do so that Jesus Christ is honored and glorified
It is not so much about finding time, but rather making time for meditation on God and things of God. I am not talking about a minute here or there throughout the day (though this should happen). I am talking about time set aside and purposed for meditation on God and things of God. Whatever is prioritized will find the time. Do me this favor. For one week (7 days straight) prioritize 10 minutes for meditating on God and things of God. Do not do this in bed. Go to the basement, garage, bathroom, back deck, wherever, and set your mind to this. I am more than confident that after 7 days you will find value, benefit, comfort, joy, faith, hope, and peace growing more and more each day. It will be a time of refuge and refreshing for your soul.